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LEVEL UP

YOUR MENTAL HEALTH

Get weekly mind fitness training, monthly articles, book recommendations, and more delivered to your inbox via Substack.

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WEEKLY TRAINING

10-minute beginner's meditation daily. Learn how to observe your thoughts objectively. Check out the instructional video on YouTube @thischrisirwin.

GEAR

Podcast

PODCAST

The conversations that must be had with experts, practitioners, and sufferers regarding mental health.

  • Spotify
  • Youtube
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