Memory Journaling
I learned about this journaling exercise from the Huberman Lab. It’s a scientifically backed method designed to help you properly process traumatic memories by positively impacting neuroplasticity and brain function, thereby improving your mental health. The effectiveness of this protocol has been demonstrated in hundreds of studies.
What’s truly remarkable is that it also appears to enhance immune function and overall physical health. Participants with conditions such as fibromyalgia or migraines reported reduced symptoms after implementing it. That outcome further supports the concept of somatic memories and the idea that we store negative energy in ourselves in various ways. Using this technique, we can potentially allow our brain and body to resolve and integrate these issues.
I highly encourage you to listen to episode 151 of his podcast for a full breakdown of the method. Here are the basics:
Spend four sessions of 15-30 minutes journaling (by hand or typing) about your most difficult or troubling memory.
Do these within a month at any interval: consecutive days, once a week, or another cadence you prefer.
Detail everything you can remember about the event and associated experiences.
Write consecutively for the entire time. Avoid pausing for more than a second or two during the exercise.
Use complete sentences, but don’t worry about perfect grammar, spelling, or handwriting.
Once you are done, review what you’ve written. Note how your language may have changed and see if you feel differently. Admittedly, I have not tried this protocol yet, but I found the evidence so compelling that I thought I might try it with you. I’m curious to hear your feedback.
Lastly, please remember to prioritize your well-being. If this causes undue stress or hardship at any time, it's essential to stop. Things might get emotionally challenging but shouldn’t be unbearable or debilitating.
DISCLAIMER: RARE SENSE® content is not medical advice. Nor does it represent the official position or opinions of any other organization or person. If you require diagnosis or treatment for a mental or physical issue or illness, please seek it from a licensed professional.