Qi Gong Intro

7-Minute Exercise

If there’s a single discipline that combines the most mind fitness training exercises into one practice, it’s Qi Gong (pronounced “chee-gong”). Qi Gong roughly translates to “life energy work” and is meditation, breathing, and movement wrapped up together. It’s one of the most effective ways I’ve found to dissipate pent-up energy in my body, and it’s super simple. In my opinion, the best videos are taught by Lee Holden and can be as long as an hour if you subscribe to his content. Try this free seven-minute routine to start. It’s a fantastic introduction to the training and covers some of my favorite movements.

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