This week’s training is based on Ben Ahren’s re-origin program, designed to help a myriad of chronic illnesses by retraining people’s limbic systems to calm down. Part of what makes folks tired, dizzy, or brain foggy is a fight or flight response on overdrive. I believe that’s certainly the case with many veterans, and I’ve found Ben’s system personally effective. It’s currently part of my daily routine and continuing effort to rid myself of the final vestiges of my physical issues.
While I won’t give away proprietary methods, re-origin is based on the idea that your brain can’t distinguish between what it perceives in reality and what’s vividly imagined. So, if you can engross yourself in a favorable scenario from your past, this reassures your mind it’s safe and needn’t be on guard. The trick is to describe the situation verbally and tap into your five senses as part of the process.
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