Sounds Meditation

10-Minute Exercise

This meditation challenges you to concentrate on what you hear and then notice when your attention drifts. If your mind becomes lost in thought, ask yourself if what you are thinking is empirically any different than noise. And realize you can focus on or ignore both equally.

DISCLAIMER: RARE SENSE® content is not medical advice. Nor does it represent the official position or opinions of any other organization or person. If you require diagnosis or treatment for a mental or physical issue or illness, please seek it from a licensed professional.