Take a few moments to write something you are thankful for on a yellow sticky note every morning. It doesn’t need to be anything profound. Don’t overthink it. Just come up with a simple statement of gratitude. Then, place it somewhere you often see throughout the day. Any time your mind drifts to thoughts laced with sorrow, regret, or guilt, replace them with this declaration. Say it out loud if necessary.
I don’t care what you are going through. On your worst day, probably a billion people would trade places with you in a heartbeat. Train yourself to default to being grateful.
DISCLAIMER: RARE SENSE® content is not medical advice. Nor does it represent the official position or opinions of any other organization or person. If you require diagnosis or treatment for a mental or physical issue or illness, please seek it from a licensed professional.
