Combo Exercise
Most of the training thus far has been done in single modalities. Now, I will occasionally mix and match them. Combining elements throughout the day is efficient and can sometimes even improve their effectiveness.
Try performing five minutes of alternate nostril breathing to help calm your central nervous system, followed immediately by ten minutes of meditation. Use a guided track or app if you like. Experiment to figure out what works for you and what doesn’t. That’s what practice and training are all about.
DISCLAIMER: RARE SENSE® content is not medical advice. Nor does it represent the official position or opinions of any other organization or person. If you require diagnosis or treatment for a mental or physical issue or illness, please seek it from a licensed professional.