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Mar 15Liked by Chris Irwin

Seems overcoming some trauma is an elusive goal. Since losing my son to a tragic window fall in 2011, I have come to realize that the ultimate goal is not to overcome it; rather, it is to learn to live with it. It’s like an amputee - the limb never grows back. We only learn to adjust stride, gate, and pace to live with it.

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I can only imagine brother. I think you might find this book helpful. Especially the written exercises.

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Thanks for the recommendation - suprisingly, I had not heard of this book or author before - I will check it out...

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