RARE SENSE
RARE SENSE
19. The Seven Mind-Killers
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19. The Seven Mind-Killers

Rebroadcast from "The Code" podcast
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This episode is a rebroadcast of my appearance on “The Code” podcast with Dr. Andrew Fix. I met Andrew in September in Denver, where I was giving a keynote address on mind fitness to a group of about 200 physical therapists at the PT Biz Conference. He was one of the attendees and afterward graciously asked me to come on his podcast to cover some of the content I spoke about for his audience.

I wanted to publish that conversation here because it’s primarily centered on the seven mind-killers, which are the tendencies all people have to sabotage their mental health. The mind-killers concept is the crux of making RARE SENSE actionable through countermeasures to those proclivities. It’s something that I’ve been working on for a while, and it’s now ready for primetime.

To that point, much of RARE SENSE content in 2024 will focus on the mind-killers, and this discussion is a good introduction to them. The first twenty minutes cover my background. So, if you’ve heard that before, feel free to skip it. Also, note that if you want me to speak to your organization as I did for PT Biz, you can fill out the contact form at raresense.com.

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  • Invite me to speak about mind fitness to your organization by filling out the RARE SENSE contact form.

You can also support my work by purchasing RARE SENSE gear or sharing my content with others.

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DISCLAIMER: RARE SENSE content is not medical advice. Nor does it represent the official position or opinions of any other organization or person. If you require diagnosis or treatment for a mental or physical issue or illness, please seek it from a licensed professional.

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RARE SENSE
RARE SENSE
The Uncommon Pursuit of Mind Fitness.
RARE SENSE is hosted by Chris Irwin, a Navy SEAL veteran who struggled for over a decade with chronic mental and physical illness after serving in the military. During that time, he explored every aspect of mental training, from meditation and breathing exercises to emotional release techniques and energy work. Eventually, he rid himself of all his symptoms, including the physical ones, emerging with a new lease on life and an understanding of what it takes to build a genuinely fit mind. On this podcast, Chris uses the knowledge he gained during that journey to discuss the modern mental health landscape with experts while being completely vulnerable and open about his own experiences and struggles.
Mental health isn't something to just treat. It's something to train.
Learn more at thischrisirwin.com and raresense.com.
DISCLAIMER: RARE SENSE® content is not medical advice. Nor does it represent the official position or opinions of any other organization or person. If you require diagnosis or treatment for a mental or physical issue or illness, please seek it from a licensed professional.