If anxiety is your thing, you should check out Russell Kennedy’s work. In addition to his book Anxiety Rx, he has a podcast of the same name. What I appreciate about him is that he’s a doctor and a long-time sufferer. His particular brand is health anxiety (my most tenacious and pernicious personal issue, too). The book comprises three parts: Awareness of Mind, Body, and Self, each containing thirty-six short chapters. While I found it to be about a hundred pages too long, I still view his approach to anxiety as a feeling problem versus a thinking one as essential material for the afflicted.
Such can greatly be assuaged by properly prescribed and performed yogasanas (yoga postures), both remedially and preventively. Yogasanas optimize physico-psycho-transpersonal parallelism, homeostasis, and other progressive excellencies expeditious of Human evolution and greater gestalts.
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Such can greatly be assuaged by properly prescribed and performed yogasanas (yoga postures), both remedially and preventively. Yogasanas optimize physico-psycho-transpersonal parallelism, homeostasis, and other progressive excellencies expeditious of Human evolution and greater gestalts.