Of all the meditation apps out there, Sam Harris’s Waking Up is the best one, in my opinion. It’s straightforward, efficient, and focused on the practice without any other agenda. The only downside is that it’s pricey. But, like anything, once you learn the basics, you don’t have to keep using it. His book of the same name is also an excellent overview of what meditation can do for you. I recommend it as a starting point before diving deeper.
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Waking Up
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Of all the meditation apps out there, Sam Harris’s Waking Up is the best one, in my opinion. It’s straightforward, efficient, and focused on the practice without any other agenda. The only downside is that it’s pricey. But, like anything, once you learn the basics, you don’t have to keep using it. His book of the same name is also an excellent overview of what meditation can do for you. I recommend it as a starting point before diving deeper.
#BeNotDumb
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