RARE SENSE
RARE SENSE
12. Dialing in Diet
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Current time: 0:00 / Total time: -1:09:17
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12. Dialing in Diet

w/ Robb Wolf

Robb Wolf is a former research biochemist turned New York Times / Wall Street Journal best-selling author of The Paleo Solution and Wired to Eat. He also co-wrote Sacred Cow with Diana Rodgers.

Robb has been a review editor for the Journal of Nutrition and Metabolism and a Naval Special Warfare Resiliency Program consultant. He has also provided nutrition and strength and conditioning seminars to NASA, the Canadian Light Infantry, and the U.S. Marine Corps. He serves on the Board of Directors / Advisors for Specialty Health Inc., the Chickasaw Nation’s “Unconquered Life” Initiative, and several innovative start-ups focusing on health and sustainability.

Robb co-founded the 1st and 4th CrossFit affiliate gyms in the world, the Healthy Rebellion community platform, and LMNT. He also holds a brown belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion and an amateur kickboxer.

As someone with deep knowledge on diet, I wanted to talk to Robb about optimizing our mind-body regimens. He’s transformed the lives of hundreds of thousands worldwide via his top-ranked iTunes podcast, books, and seminars on the subject. He only had about an hour to spare, but we covered a lot in that short window.

DISCLAIMER: RARE SENSE® content is not medical advice. Nor does it represent the official position or opinions of any other organization or person. If you require diagnosis or treatment for a mental or physical issue or illness, please seek it from a licensed professional.

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RARE SENSE
RARE SENSE
The Uncommon Pursuit of Mind Fitness.
RARE SENSE® is hosted by Chris Irwin, a Navy SEAL veteran who faced chronic mental and physical illness for over a decade after his military service. Throughout his journey, he delved into various aspects of mental training, including meditation, breathing exercises, emotional release techniques, and energy work. This pursuit eventually led to the complete alleviation of his symptoms, both mental and physical. He emerged with a profound understanding of what it takes to build a genuinely fit mind. On this podcast, Chris uses the knowledge he gained during that journey to discuss the modern mental health landscape while being completely vulnerable and open about his own experiences and struggles. Mental health isn't something to just treat. It's something to train.
DISCLAIMER: RARE SENSE® content is not medical advice. Nor does it represent the official position or opinions of any other organization or person. If you require diagnosis or treatment for a mental or physical issue or illness, please seek it from a licensed professional.
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Chris Irwin