10-Minute Exercise
Nothing happened so I guess maybe I don't have any suppressed trauma. I'll try it again and look for some part of my body that responds. I do believe I'm just normally crazy and loving it!
You don't have to force it. The key is to notice when you do feel some trapped energy somewhere.
Hmm, what does it feel like when you notice the trapped energy?
For me I can just sense it in my body. But like I said, don't force it. The idea overall is to become aware of feelings in your body when they arise.
Nothing happened so I guess maybe I don't have any suppressed trauma. I'll try it again and look for some part of my body that responds. I do believe I'm just normally crazy and loving it!
You don't have to force it. The key is to notice when you do feel some trapped energy somewhere.
Hmm, what does it feel like when you notice the trapped energy?
For me I can just sense it in my body. But like I said, don't force it. The idea overall is to become aware of feelings in your body when they arise.