Books

Trauma: The Invisible Epidemic

Dr. Paul Conti is a renowned psychiatrist whom Lady Gaga credits with saving her life through his work. As you might expect, his book Trauma: The…

Sep 2, 2024 •

Heart Breath Mind

Leah Lagos is a health and performance clinical psychologist who’s worked with numerous college and professional athletes.

Jul 9, 2024 •

If anxiety is your thing, you should check out Russell Kennedy’s work.

May 25, 2024 •

The Trauma Heart

In my upcoming article, I will discuss trauma.

Mar 15, 2024 •

7 1/2 Lessons About the Brain

7 1/2 Lessons About the Brain by Lisa Feldman Barrett is a fantastic little book that everyone should read.

Feb 15, 2024 •

The Myth of Normal

I think a great book to start 2024 with is The Myth of Normal by Gabor Maté.

Jan 13, 2024 •

My recent content has been about focus.

Nov 17, 2023 •

The Obstacle Is the Way

This month’s book recommendation rounds out the trifecta of my Stoic starter pack.

Oct 17, 2023 •

I recommended The Daily Stoic in February as part of your morning routine.

Sep 15, 2023 •

In Episode 14 of the RARE SENSE Podcast, I interviewed the “sleep genius,” Rob Sweetman.

Aug 15, 2023 •

OMG WTF Does the Constitution Actually Say?

How many of us have asserted that something is “unconstitutional” at some point in our lives?

Jul 15, 2023 •

The Happiness Hypothesis

I’m going to keep it short and sweet this month.

Jun 15, 2023 •

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