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Trauma: The Invisible Epidemic
Dr. Paul Conti is a renowned psychiatrist whom Lady Gaga credits with saving her life through his work. As you might expect, his book Trauma: The…
Sep 2
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Chris Irwin
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Trauma: The Invisible Epidemic
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Heart Breath Mind
Leah Lagos is a health and performance clinical psychologist who’s worked with numerous college and professional athletes.
Jul 9
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Chris Irwin
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Heart Breath Mind
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Anxiety Rx
If anxiety is your thing, you should check out Russell Kennedy’s work.
May 25
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Chris Irwin
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Anxiety Rx
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The Trauma Heart
In my upcoming article, I will discuss trauma.
Mar 15
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Chris Irwin
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The Trauma Heart
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7 1/2 Lessons About the Brain
7 1/2 Lessons About the Brain by Lisa Feldman Barrett is a fantastic little book that everyone should read.
Feb 15
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Chris Irwin
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7 1/2 Lessons About the Brain
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The Myth of Normal
I think a great book to start 2024 with is The Myth of Normal by Gabor Maté.
Jan 13
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Chris Irwin
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The Myth of Normal
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8
Stolen Focus
My recent content has been about focus.
Nov 17, 2023
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Chris Irwin
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Stolen Focus
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The Obstacle Is the Way
This month’s book recommendation rounds out the trifecta of my Stoic starter pack.
Oct 17, 2023
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Chris Irwin
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The Obstacle Is the Way
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Meditations
I recommended The Daily Stoic in February as part of your morning routine.
Sep 15, 2023
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Chris Irwin
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Meditations
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Why We Sleep
In Episode 14 of the RARE SENSE Podcast, I interviewed the “sleep genius,” Rob Sweetman.
Aug 15, 2023
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Chris Irwin
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Why We Sleep
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OMG WTF Does the Constitution Actually Say?
How many of us have asserted that something is “unconstitutional” at some point in our lives?
Jul 15, 2023
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Chris Irwin
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OMG WTF Does the Constitution Actually Say?
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The Happiness Hypothesis
I’m going to keep it short and sweet this month.
Jun 15, 2023
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Chris Irwin
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The Happiness Hypothesis
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