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Resonance Breathing
20-Minute Exercise
Jul 21
•
Chris Irwin
2
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Resonance Breathing
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Memory Journaling
15-Minute Exercise
May 29
•
Chris Irwin
1
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Memory Journaling
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Slower Exhales
13-Minute Exercise
Mar 17
•
Chris Irwin
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Slower Exhales
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Music Meditation
10-Minute Exercise
Feb 21
•
Chris Irwin
1
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Music Meditation
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Mind Assessment
20-Minute Exercise
Jan 10
•
Chris Irwin
4
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Mind Assessment
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Mind Fitness - Starting 12/04/23
Jigsaw puzzle
Dec 3, 2023
•
Chris Irwin
4
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Mind Fitness - Starting 12/04/23
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Mind Fitness - Starting 11/20/23
Morning meditation
Nov 19, 2023
•
Chris Irwin
1
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Mind Fitness - Starting 11/20/23
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Shifting Focus
8-Minute Exercise
Oct 29, 2023
•
Chris Irwin
3
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Shifting Focus
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Mind Fitness - Week of 10/23/23
Skill playing
Oct 22, 2023
•
Chris Irwin
3
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Mind Fitness - Week of 10/23/23
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Slower Breathing
11-Minute Exercise
Oct 15, 2023
•
Chris Irwin
3
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Slower Breathing
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Body Memory Meditation
10-Minute Exercise
Oct 8, 2023
•
Chris Irwin
4
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Body Memory Meditation
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Wim Hof Breathing
11-Minute Exercise
Oct 1, 2023
•
Chris Irwin
2
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Wim Hof Breathing
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2
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