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The RARE SENSE® Manifesto
The Theory and Practice of Mind Fitness
Oct 1, 2021
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Chris Irwin
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The Problems with Self-Care
Jun 1, 2022
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Chris Irwin
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The Problems with Self-Care
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Creators and Destroyers
Nov 1, 2022
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Chris Irwin
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Creators and Destroyers
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The Cycle of Addiction
Aug 1, 2023
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Chris Irwin
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The Cycle of Addiction
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Defining Mind Fitness
Feb 1, 2023
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Chris Irwin
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Defining Mind Fitness
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Gratitude
Countermeasure #2
Jun 1
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Chris Irwin
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Gratitude
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Storytelling
Mind-Killer #2
May 18
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Chris Irwin
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Storytelling
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The Future of RARE SENSE
Less is more
Apr 24
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Chris Irwin
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The Future of RARE SENSE
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Resonance Breathing
20-Minute Exercise
Jul 21
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Chris Irwin
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Resonance Breathing
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Memory Journaling
15-Minute Exercise
May 29
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Chris Irwin
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Memory Journaling
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Slower Exhales
13-Minute Exercise
Mar 17
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Chris Irwin
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Slower Exhales
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RARE SENSE
The Uncommon Pursuit of Mind Fitness
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