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Fear
Mind-Killer #4
24 hrs ago
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Chris Irwin
1
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Fear
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25. The Power of Belief
w/ Jeff Widenhofer
Sep 6
•
Chris Irwin
1
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25. The Power of Belief
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50:19
Trauma: The Invisible Epidemic
Dr. Paul Conti is a renowned psychiatrist whom Lady Gaga credits with saving her life through his work. As you might expect, his book Trauma: The…
Sep 2
•
Chris Irwin
1
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Trauma: The Invisible Epidemic
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August 2024
Breath Meditation
10-Minute Exercise
Aug 28
•
Chris Irwin
5
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Breath Meditation
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3
Integration
Countermeasure #3
Aug 13
•
Chris Irwin
1
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Integration
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24. The Fan Mentality
w/ Jeff Widenhofer
Aug 4
•
Chris Irwin
1
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24. The Fan Mentality
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1:03:28
July 2024
Suppression
Mind-Killer #3
Jul 28
•
Chris Irwin
2
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Suppression
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Resonance Breathing
20-Minute Exercise
Jul 21
•
Chris Irwin
2
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Resonance Breathing
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1
Heart Breath Mind
Leah Lagos is a health and performance clinical psychologist who’s worked with numerous college and professional athletes.
Jul 9
•
Chris Irwin
3
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Heart Breath Mind
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June 2024
23. The Mind-Killers
Article Audio Version
Jun 18
•
Chris Irwin
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23. The Mind-Killers
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6:19
Gratitude
Countermeasure #2
Jun 1
•
Chris Irwin
5
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Gratitude
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6
May 2024
Memory Journaling
15-Minute Exercise
May 29
•
Chris Irwin
1
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Memory Journaling
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