State of the Union

On Our National Mental Fitness

Sep 16 • 

Chris Irwin

9

1

January 2025

RARE SENSE in 2025

Where We Go From Here

Jan 9 • 

Chris Irwin

6

5

October 2024

Perfect Breathing

60-Minute Exercise

Oct 20, 2024 • 

Chris Irwin

September 2024

Curiosity

Countermeasure #4

Sep 26, 2024 • 

Chris Irwin

2

2

Fear

Mind-Killer #4

Sep 14, 2024 • 

Chris Irwin

5

4

25. The Power of Belief

w/ Jeff Widenhofer

Sep 6, 2024 • 

Chris Irwin

1

50:19

Trauma: The Invisible Epidemic

Dr. Paul Conti is a renowned psychiatrist whom Lady Gaga credits with saving her life through his work. As you might expect, his book Trauma: The…

Sep 2, 2024 • 

Chris Irwin

1

August 2024

Breath Meditation

10-Minute Exercise

Aug 28, 2024 • 

Chris Irwin

5

3

Integration

Countermeasure #3

Aug 13, 2024 • 

Chris Irwin

1

24. The Fan Mentality

w/ Jeff Widenhofer

Aug 4, 2024 • 

Chris Irwin

1

1:03:28

July 2024

Suppression

Mind-Killer #3

Jul 28, 2024 • 

Chris Irwin

2

Resonance Breathing

20-Minute Exercise

Jul 21, 2024 • 

Chris Irwin

2

1